Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a…
Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a…
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level.…
Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote emotional healing. It can also boost self-awareness. While there are licensed art therapists, you can…
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